Smoothie Bowls & The Art in it

My journey to becoming vegan has not been easy for me because of learning how to create . The decision was more spiritual and important than a quick " influence-by-people." kind of thing. It came to me when I was alone and I must say it was emotional, this blog post is not about this at all but about smoothie bowls. I found that my breakfast can become healthier and more fun to make when I combined different fruits and vegetables in a blender and waited for the pretty outcome. They joy I have developed making these smoothie bowls almost every morning is indescribable. I would like to share a few recipes of how I make my mornings worthwhile.

VERY BERRY SMOOTHIE BOWL

Produce

1/2 mangoes,frozen

1 1/2 cups. Berries, frozen mixed

1/4 cup Blueberries

1 cup Kale, spinach( any green leafy veg.)

2 strawberries

1/2. banana

Refrigerated

1 cup Almond, milk (milk of your choice )

1 cup. ice cubes (for thickness .)

Nuts & Seeds

4 tbsp Almonds walnuts (soak overnight.)

1 1/3 tbsp. Chia seed

How to Make it :

Put the produce all in the blender together with the refrigerated products. Blend away according to the consistency you like. Pour it put in a bowl and get ready for your toppings . This is the best time where creativity kicks in, first place the sliced bananas in your desired pattern and order in the strawberries and nuts. The Chia seeds can be put last as you can use black or white seeds.

Enjoy your bowl of life ;-)

BRAN ALL MIGHTY SMOOTHIE BOWL

Produce

1/2 Bananas,frozen

2 strawberries and

1 banana

Refrigerated

1/2

cup of soya bean milk/ almond or coconut milk

Nuts & Seeds

4 tbsp cashews

2 tbsp almonds ( soaked or roasted )

1 tsp chia seeds/ sesame seeds

1/2 cup all bran flakes

How to make : Begin with putting in the cashews, almonds and some bran flakes in the blender together with a cup of your favorite milk or water. Start by blending those first in order to get them creamy , add the frozen fruit and fresh fruit in . To make your smoothie thick and cool you can add a few ice cubes for the consistency. After a few minutes in the blender your magic food is ready to be placed in the bowl. Make sure you have your toppings of seeds, sliced strawberries and bananas ready together with the left over bran flakes. Sit down and enjoy a yummy filling bowl ;-)